As your body changes with age, the right menstrual cup for you might also change. Factors such as cervix height, muscle strength, and menstrual flow can impact how well a menstrual cup fits and how comfortable it is to use. This chapter explains how different age groups can use menstrual cups and offers tips on finding the best one for your body.

Menstrual Cups for Different Age Groups

Ages 8-12: Learning About Menstrual Cups

If you’re between 8 and 12 years old, a smaller, softer menstrual cup is usually the best choice. Since younger users have a lower cervix and smaller vaginal canals, a shorter cup can also help make things more comfortable.

Ages 13-19: Menstrual Cups for Teenagers

If you're between 13 and 19, a shorter, smaller, or softer menstrual cup is usually the best choice since many teens have a lower cervix and a smaller vaginal canal.

Ages 20-30: Menstrual Cups for a Busy Life

If you're between 20 and 30, your cervix height, vaginal size and shape, and pelvic muscle strength can vary. A medium-sized cup is often a good choice, but if your cervix is lower, a shorter cup may work better, while a longer cup can be better for a high cervix. A firmer cup can provide more stability if you have strong pelvic muscles, while a softer one may be more comfortable if your muscles are more relaxed.

Ages 31-50: Menstrual Cups Through Life Changes

If you're between 31 and 50, your body might experience changes such as pregnancy, childbirth, and shifts in hormone levels, affecting menstrual flow, cycle length, and vaginal dryness. These factors can influence your cervix height, vaginal size and shape, and pelvic muscle strength.

After childbirth, you might find you need a larger menstrual cup to accommodate changes in your body. However, this isn't necessary for all women.

Ages 50+: Menstrual Cups and Menopause

If you’re 50 or older, your periods may become less regular or stop completely due to menopause. As the vagina may become drier during this time, a softer cup can offer more comfort.

Menstrual Cups Work for Every Age

No matter how old you are, a menstrual cup can be a great choice. Whether you’re just starting your period, busy with work, or going through menopause, there’s a cup that can work for you.